Weekly
Equipment
LIVE WORKOUTS
Week of April 15-19
THIS WEEK'S EQUIPMENT SET UP
Mobility- stability ball, dumbbells, mat
Cardio & Core- mat
Upper body- dumbbells- light & medium, chair, mat
Lower body- dumbbells-heavy, mat
Total Body- dumbbells, mat
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EQUIPMENT NEEDED
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Dumbbells (light & heavy) https://amzn.to/3TAC4lz
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Long Resistance Band set w/ handles, ankle straps, and door anchor https://amzn.to/3fCqHvL
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Mini looped band Set https://amzn.to/3TdtgBW
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Foam Roller https://amzn.to/3WFevL3
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Massage Ball (or tennis/soft ball) https://amzn.to/3hdj1QJ
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Yoga Mat https://amzn.to/3lc7dR6
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Stretching Strap https://amzn.to/3Jh9rGW
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Step Stool https://amzn.to/3g6BU7M
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Chair or Bench
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Ankle Weights https://amzn.to/3GiXkth
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Yoga Block https://amzn.to/3WMdBNb
How to set up
resistance bands
Watch video to see how to properly and safely anchor your long resistance bands
