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Wellness Talks....

What is it saying about you?  Are you thriving OR barely surviving?

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We get one body.....

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Take control through education and support

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Once a month LIVE virtual workshops

on all things health and fitness

Interactive     Q&A

SCHEDULE

June 3rd - Success Secrets - The real reason it's hard to start and follow through. Traps and pitfalls that steal our results.  How to succeed at a healthy life style

 

May 6th - Toxins

Where do they come from? How can we detox?

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April 1st - Hormones

What part do they play in health, weight loss, and how to control

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March 11th - Gut health

What role does gut health play in digestion, weight loss, and metabolism

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February 5th - Metabolism 101

Calories in vs out, reverse dieting, can you change your metabolism? Find out the answers!

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What to expect from a Workshop
Tap bottom right for sound

Wellness Tip of the Week

The order you eat matters! Try eating in this order:

Fiber veggies, protein, healthy fat, then carbs (treats)





 Workshops 1st Monday EACH month
 
Recommended Wellness Items

Amazon Affiliate Links

Water Bottle      https://amzn.to/3EdrTxN

Food Scale         https://amzn.to/3txQfxh

Hand Frother/Mixer  https://amzn.to/3VMQPn1

Meal Prep Containers   https://amzn.to/3FlfVni

Food Freezer Bags   https://amzn.to/3XKaO7H

Blue light blocking glasses    https://amzn.to/3hJpKlY

Positivity Daily Journal   https://amzn.to/3TF1yy4

Habit Tracker    https://amzn.to/3Aijc4d

Salt Electrolytes  https://amzn.to/3B1cW0Z   (preworkout/performance)

Mineral Salt (daily)  https://amzn.to/3ug8EyO

Electrolyte Packets https://amzn.to/3FiWQCk

Green Superfood Powder https://amzn.to/3VE8Cwq

Antioxidant plus Greens https://amzn.to/3VHySWW

Creatine  https://amzn.to/3H1V6yy

Collagen  https://amzn.to/3AOqtbN

Foam Roller   https://amzn.to/3FYDwte

Massage Ball   https://amzn.to/3GmcayI          

Empower Growth
knowledge +developing skills = growth

Books to read...

Atomic Habits- James Clear

Limitless- Jim Quick

Compound Effect - Darren Hardy

It's not about you- Tom Rath

Goals- Zig Ziglar

13 Things mentally strong people do- Amy Morin

The Worthy Project- Meadow Devor

Eat Smarter-Shawn Stevenson

Fast like a Girl- Dr Mindy Pelz

Cleaning up your mental mess- Dr Caroline Leaf

Rewire your anxious Brain- Catherine Pittman

The Bloated Belly Whisperer- Tamara Duker Freuman

CONTACT ME
Ready to become a Warrior?

Apply for Private or InPerson 
Training - fill out 

EMAIL OR TEXT ME IF YOU HAVE MORE QUESTIONS

Take that first step

©2023 BY JOEY DIXON. PROUDLY CREATED WITH WIX.COM

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