


Wellness Talks....
What is it saying about you? Are you thriving OR barely surviving?
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We get one body.....
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Take control through education and support
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Once a month LIVE virtual workshops
on all things health and fitness
Interactive Q&A
SCHEDULE
June 3rd - Success Secrets - The real reason it's hard to start and follow through. Traps and pitfalls that steal our results. How to succeed at a healthy life style
May 6th - Toxins
Where do they come from? How can we detox?
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April 1st - Hormones
What part do they play in health, weight loss, and how to control
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March 11th - Gut health
What role does gut health play in digestion, weight loss, and metabolism
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February 5th - Metabolism 101
Calories in vs out, reverse dieting, can you change your metabolism? Find out the answers!
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What to expect from a Workshop
Tap bottom right for sound
Wellness Tip of the Week
The order you eat matters! Try eating in this order:
Fiber veggies, protein, healthy fat, then carbs (treats)


Workshops 1st Monday EACH month
Recommended Wellness Items
Amazon Affiliate Links
Water Bottle https://amzn.to/3EdrTxN
Food Scale https://amzn.to/3txQfxh
Hand Frother/Mixer https://amzn.to/3VMQPn1
Meal Prep Containers https://amzn.to/3FlfVni
Food Freezer Bags https://amzn.to/3XKaO7H
Blue light blocking glasses https://amzn.to/3hJpKlY
Positivity Daily Journal https://amzn.to/3TF1yy4
Habit Tracker https://amzn.to/3Aijc4d
Salt Electrolytes https://amzn.to/3B1cW0Z (preworkout/performance)
Mineral Salt (daily) https://amzn.to/3ug8EyO
Electrolyte Packets https://amzn.to/3FiWQCk
Green Superfood Powder https://amzn.to/3VE8Cwq
Antioxidant plus Greens https://amzn.to/3VHySWW
Creatine https://amzn.to/3H1V6yy
Collagen https://amzn.to/3AOqtbN
Foam Roller https://amzn.to/3FYDwte
Massage Ball https://amzn.to/3GmcayI
Empower Growth
knowledge +developing skills = growth
Books to read...
Atomic Habits- James Clear
Limitless- Jim Quick
Compound Effect - Darren Hardy
It's not about you- Tom Rath
Goals- Zig Ziglar
13 Things mentally strong people do- Amy Morin
The Worthy Project- Meadow Devor
Eat Smarter-Shawn Stevenson
Fast like a Girl- Dr Mindy Pelz
Cleaning up your mental mess- Dr Caroline Leaf
Rewire your anxious Brain- Catherine Pittman
The Bloated Belly Whisperer- Tamara Duker Freuman
